Plank

So, yesterday before the Chili Cookoff I decided to go to Body Pump. During the ab track we had to plank at the beginning and the end. Planking (they also call it hovering) is where you get on your stomach and then hold yourself up off the ground with your elbows and feet (does that make sense?) I generally make it at the beginning fine, but the end part (I think 90 seconds) usually gets cut short :) But I made it. Woo hoo!

I stepped on the scale today (I know, I shouldn't except for on Wednesdays...) but I am down. I figure if I eat well today through Tuesday the loss should be fairly substantial, especially considering yesterday was a day full of beer, chili and chinese food :)